Thoughts

Those thoughts that float around in your mind are not you. They are simply thoughts from the crazy mind. They are no more you than a movie you might watch. It’s all fictional and always distorted. The only way thoughts can hurt you is if you mistake your self as your mind’s thoughts. Or your…

Cars

Envision a hundred cars below from a thousand feet above. Thoughts racing around are just like little cars racing around. If you have a thought about the future or the past… just watch them start up and buzz around. Realize that’s all they are – random little things that want to go if you encourage…

Don’t Give Up!

When you’re in the muck, do everything you can to observe what’s really going on. You are currently (but temporarily) handcuffed by the Dramatizer! Everything feels negative. Your outlook is terrible. But reality is right around the corner. Are you breathing? Do you have life? Can you see? Can you hear? Can you smell? Can…