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If you’ve ever felt this way—and I know from experience that we’ve all felt this way—it often seems there’s no way out, that life will always be disappointing. Sometimes it even feels like we’re alone, that no one else will ever understand how hard it is to make it through a day, much less make a change for the better.
I want you to know that I was there—I was defeated, believed I was defective, felt deserted and deprived of the life I really wanted to live. But I made it through and have been happy and depression-free for more than 14 years. It’s not about medication. It’s not about being “fixed.” It’s not even about changing your thoughts: it’s about reducing your thoughts, and I can help you do that. All you have to do is ask.
I’ve been there: depressed, miserable, and convinced I’d never be happy again. I lived with depression and moodiness for decades. What I’ve come to understand is that I wasn’t flawed, abnormal, or wrong for feeling the way I did. My diagnosis of severe depression in 1985 was a personal breakthrough for me: it was the beginning of my mission to learn how our emotions keep us in a negative place and how to turn those thoughts, that mindset, around. My research led to a personal breakthrough, one that’s allowed me to live a depression-free, joyful, full life, without medication.
Read more about my journey, or reach out to me personally. I’d love to chat.
I’m gonna have to go back and review your method for getting control of one’s thoughts, but that’s no fault of your writing. Eventually I’ll get it, but I was never capable of reading technical information or taking instructions without having to go over them ad infinitum or hear them repeated repeatedly! It is either an inability to concentrate or a deep-seated spirit of rebellion – or both. But a good story? Well that’s another story.
Perhaps that’s why one of my favorite kinds of literature is the Personal Essay. Authors like Montaine, Lamb, Hazlitt, etc. And close behind that genre, and more often than not entertwined with, is Philosophy. Authors like Plutarch, Montaine, Lamb – and now Griffith.
I repeat, Sirah, the book is well done. It is a good little book, not a little good book. I’m proud of you and your labor of love. I can’t wait to add an autographed first edition copy to my book collection!
Like I alluded to above, I really enjoyed the book.
Overwhelmed? Overwhelmed? Caught in heavy mind traffic? Ruminating? Stuck in the muck? It’s so easy to get lost in the minds’ bombardment of nonsense. It’s common to feel stressed, drowning in emotion. Realize this… our feelings come from our thoughts. Our thoughts come from our mind. The runaway mind operates, and projects, away from present…
Struggling? Struggling? Consider going to a quiet place, but not to think. Do just the opposite. Create “pops,” (Pieces Of Peace.) These are intentional, momentary breaks from the busy mind streams. Here’s how you do it! Sit still and look around for brief moments…observe a tree, or the sky. If you are indoors…observe the space around you. Not…
Who Are You? Who Are You? Who you think you are is simply a concept the mind fabricates. This conceptual image, that you work so hard to protect and maintain, is simply a fictional portrayal. We all waste so much time and energy trying to maintain this “want to be” character. This effort is a…
