Thoughts

Those thoughts that float around in your mind are not you. They are simply thoughts from the crazy mind. They are no more you than a movie you might watch. It’s all fictional and always distorted. The only way thoughts can hurt you is if you mistake your self as your mind’s thoughts. Or your…

Identification with Thought

What does this mean? It likely happened when we were toddlers – possibly when others would say, “You are …” We likely associated, assumed, surmised our self as an entity. As we’d get various feedback, we would associate a worthiness connection to our deeds and doings. The more we listened to this new mental dialog,…