Tuesday Tips | Fear

Tuesday Tips

Fear It’s not the facts that we fear. It’s our feelings about the facts. And the feelings come from listening to random thoughts about what could happen in the future. Watch those thoughts as if they are clouds moving along. Start training yourself to be aware of those clouds passing. Instead of following those thoughts,…

Tuesday Tips | Stress

Tuesday Tips

Are you feeling stressed? Stress comes from unconsciously dwelling in thoughts about the future, the unknown. I call the mind the Dramatizer. The longer you stay in mind streams, the more the Dramatizer allows your outlook to magnify, warp, and lie to you. This causes fear and stress. A way to move past stress is…