Getting Lost in the Mind Getting lost in the mind We often find ourselves lost in the mind. What we think is real is simply fictional portrayals of what is going on. Take a deep breath and pause. Look around you right now. Reality is everywhere. For this moment separate the two entities, the thoughts…
Struggling Struggling? Go to a quiet place, but not to think. Do just the opposite. Create a “POP,” (Piece Of Peace). These are intentional, momentary breaks from the busy mind streams. Here’s how you do it. Sit still and look around for brief moments. Observe a tree or the sky. If you are indoors, observe the space…
Sorrow Sorrow Caring about a friend. Oftentimes, we experience sorrow for a close friend or relative. We wish there was something we could do for them. And yet, we must realize…each of us has thousands of thoughts per day affecting how we feel. We would like to be able to help our friend, but we…
Loss Loss We all experience some kind of loss on our journey. It could be a relationship breakup, the death of a friend or relative, or a tragic life situation. Regardless of the circumstances, the commonality is this: we respond by dwelling in thought. And when we allow our mind to take over, we suffer.…
Who Do You Think You Are? Who do you think you are? Each one of us likely has a different response. Figuring this out can seem confusing, complicated, and complex but discovering who this person is can change your life to a joy-filled existence.
Solitude Solitude Take a timeout from your normal routine. Make a point to get away to a quiet place. It doesn’t have to be a faraway place, it can be a quiet spot in your backyard or a nearby park. Make an effort to step out of your noisy life and just spend 15 minutes…