Get Out of the Muck Get Out of the Muck When you’re in the muck, everything feels negative. Your outlook is terrible. You are currently (but temporarily) handcuffed by the mind and what I like to refer to as the Dramatizer! In order to release yourself from its hold, you need to do everything you…
Cobwebs Cobwebs? Are those cobwebs you’re feeling? Full of chaos, scrambled thoughts, indecision? Cobwebs are thoughts, full of problems galore…sped up, slowed down, entangled, twisted, complicated, jumbled. Can you touch those cobwebs? Can you hear them? Can you observe their stories? Are they in real-time? Are they fictional? Are they mirages? While you look…
Discouraged? Concerned? Discouraged? Concerned? Do you ever feel bogged down with concerns about the future? What ifs? What now? How could I…? Do you realize, those questions are food for the crazy mind to chew on? Yes, you can feel like you’re going crazy, mired in a mass of concerns but guess what! Discouragement comes from listening to the…
Feeling Incompetent? Limited? Feeling incompetent? Limited? You can’t accomplish something overnight, or in one minute, however, you can accomplish things by reducing the mind’s input and by focusing on your achievements, one step at a time. In his day, the great Babe Ruth had the most home runs AND the most strikeouts. Fearing mistakes comes…
Lost Hope-Found Joy? Lost Hope – Found Joy When they started their life together, they were young and full of hope. But as relationships often do, it slowly turned to sorrow as one or both of them began to spend more time in the mind, creating doubts and fears. What made sense at one time no…