If you’ve ever felt this way—and I know from experience that we’ve all felt this way—it often seems there’s no way out, that life will always be disappointing. Sometimes it even feels like we’re alone, that no one else will ever understand how hard it is to make it through a day, much less make a change for the better.
I want you to know that I was there—I was defeated, believed I was defective, felt deserted and deprived of the life I really wanted to live. But I made it through and have been happy and depression-free for more than 14 years. It’s not about medication. It’s not about being “fixed.” It’s not even about changing your thoughts: it’s about reducing your thoughts, and I can help you do that. All you have to do is ask.
I want you to know that I was there—I was defeated, believed I was defective, felt deserted and deprived of the life I really wanted to live. But I made it through and have been happy and depression-free for more than 14 years. It’s not about medication. It’s not about being “fixed.” It’s not even about changing your thoughts: it’s about reducing your thoughts, and I can help you do that. All you have to do is ask.
Overwhelmed? Overwhelmed? Caught in heavy mind traffic? Ruminating? Stuck in the muck? It’s so easy to get lost in the minds’ bombardment of nonsense. It’s common to feel stressed, drowning in emotion. Realize this… our feelings come from our thoughts. Our thoughts come from our mind. The runaway mind operates, and projects, away from present…
Struggling? Struggling? Consider going to a quiet place, but not to think. Do just the opposite. Create “pops,” (Pieces Of Peace.) These are intentional, momentary breaks from the busy mind streams. Here’s how you do it! Sit still and look around for brief moments…observe a tree, or the sky. If you are indoors…observe the space around you. Not…
Who Are You? Who Are You? Who you think you are is simply a concept the mind fabricates. This conceptual image, that you work so hard to protect and maintain, is simply a fictional portrayal. We all waste so much time and energy trying to maintain this “want to be” character. This effort is a…
Griff speaks for various groups and organizations in the Kansas City area. Request him to speak at your group!
