Those thoughts that float around in your mind are not you. They are simply thoughts from the crazy mind. They are no more you than a movie you might watch. It’s all fictional and always distorted. The only way thoughts can hurt you is if you mistake your self as your mind’s thoughts. Or your…
What does this mean? It likely happened when we were toddlers – possibly when others would say, “You are …” We likely associated, assumed, surmised our self as an entity. As we’d get various feedback, we would associate a worthiness connection to our deeds and doings. The more we listened to this new mental dialog,…
Stop for a second and look around in your presence. This is present time. In this present time you have no problems. Your problems only exist in your mind. And your mind only projects into the future or the past, which are all fictional and dramatic portrayals, showing you one problem after another. When you…
Stop! It’s a trap! No one is perfect, and if they appear to be, you don’t enjoy being around them! Dare to be average and dare to look average and dare to act average…because you ARE average! That’s a good thing!
Sit in peace. Watch what’s happening with your thoughts. Realize … that’s all they are.
No, when you leave thought, you have simply stepped out of the noisy conceptions of the mind. You have walked into a peaceful room, where your true self resides.
Envision a hundred cars below from a thousand feet above. Thoughts racing around are just like little cars racing around. If you have a thought about the future or the past… just watch them start up and buzz around. Realize that’s all they are – random little things that want to go if you encourage…
Pay attention to your thoughts. If there is the slightest bit of negativity…further thoughts in that direction will bury you! Learn how to avoid this…one POP at a time.
When you’re in the muck, do everything you can to observe what’s really going on. You are currently (but temporarily) handcuffed by the Dramatizer! Everything feels negative. Your outlook is terrible. But reality is right around the corner. Are you breathing? Do you have life? Can you see? Can you hear? Can you smell? Can…
If you’re worried about your image, it means you are still confused about “self image.” It is simply a mental concept. That particular concept exists only in your mind. In other words, every one of your acquaintances has their own mental concept about you and your image. So don’t waste your time. Some will like…
