When you’re in the muck, do everything you can to observe what’s really going on.
You are currently (but temporarily) handcuffed by the Dramatizer!
Everything feels negative. Your outlook is terrible.
But reality is right around the corner.
Are you breathing? Do you have life? Can you see? Can you hear? Can you smell? Can you touch?
Can you see that you’ve been caught up in a spiral of drama? Can you view that spiral as a cloud of energy that wants to continue?
Can you see that you’ve been feeding it?
You’ve been riding on the “brain train!”
All of that crap was fiction!
Look around… is it still there?