First Thing in the Morning Open Your Eyes As your eyes open each morning and thoughts begin to circle, recognize that you are likely attuned with the mind, confused with its melodramatic dialogue, and feeling like it’s real. You’re riding a wave of imagination which is ALL fictional and definitely NOT in real time. Envision…
Get Out of the Muck Get Out of the Muck When you’re in the muck, everything feels negative. Your outlook is terrible. You are currently (but temporarily) handcuffed by the mind and what I like to refer to as the Dramatizer! In order to release yourself from its hold, you need to do everything you…
Upset Upset? Have you been feeling upset, disturbed, confused? Have you been listening to the mind doing its magnifying, dramatizing, lying, and fault-finding? Does it feel like those attitudes are a part of you? In truth, it was just the egoic mind doing its pathetic and destructive stuff. See it for what it is. Separate…
Starting Your Morning Starting your morning As you are awakening, you are experiencing your mind’s favorite time to continue in the dreamy state, full of drama. Recognizing this is key! Become more conscious and learn new ways to cut off the drama. For starters, set an alarm. When the alarm goes off, get up immediately! Do…