The Future The Future The future is not real. It only exists in the mind. We are always in present time. The future seems real because we fail to recognize the minds’ chatter for what it really is… a whole lot of predictions with worse odds than a casino. Some of the minds’ scenarios about the future…
Feeling Stressed? Feeling stressed? Life is not stressful but listening to the mind makes it so. I call the mind the “dramatizer”! Just listen to it and you can certainly feel stressed. The longer you give your mind attention the more dramatic the stories. Worry, stress, fear, and anger all come from mistaking the messages…
Stop, Look, and Listen Stop, Look and Listen! Are you into drama right now? Are you feeling fearful about something? Are you angry at someone? When we get emotional we get lost from the noise of the crazy mind. Thinking about your issue only heightens the drama. It’s like pouring gas on a fire. “Thinking”…
Words Words The mind is full of words. It has stored up thousands of words. It can start up a conversation the minute we wake up in the morning. The dialogue can pertain to either the future or the past. The content feels so real. We don’t realize at the moment that these stories are…
Doubting Doubting Whenever you find yourself doubting how far you can go, just remember how far you have come. Remember everything you have faced, all the battles you have won, and all the fears you have overcome. Pay no attention to the doubting mind.
Fear It’s not the facts that we fear. It’s our feelings about the facts. And the feelings come from listening to random thoughts about what could happen in the future. Watch those thoughts as if they are clouds moving along. Start training yourself to be aware of those clouds passing. Instead of following those thoughts,…