Tuesday Tips | The Pull of Negativity

The Pull of Negativity The Pull of Negativity  Negativity can feel overwhelming sometimes. Starting your day with an onslaught of negative thoughts can set the stage for a miserable time. Being aware of this entanglement is important. Paying attention to it each morning is a healthy step to take. Get up a few minutes earlier…

Tuesday Tips | Little Me

Little Me Little me Is it “little me” time? Memories of the past can quickly form, and take you over completely, creating a sense of identity-feeling justification. The ego is trying to hang on in order to strengthen its own presence. Learn to identify negative thoughts and recognize they are just bundles of thoughts from…