What’s Bugging You What’s bugging you? The following script pertains to an experience I had recently. I encourage you to use this method when you are feeling depressed or stressed. Many years ago, I created this exercise to help me break free of the noisy and useless rambling mind activity. I found that it was…
What’s Bugging Your (WBY) What’s bugging you? (wby) Here is a form of journaling I do daily, quite often in the morning to get my mind cleared out. I would use a legal pad and open up a new page and write at the top “wby.” From there on, I just let it flow. First,…
WBY What’s bugging you? (WBY) Here is a form of journaling I use, quite often in the morning, to get my mind cleared out. I use a legal pad and open up a new page and write at the top “WBY” for What’s Bugging You? First, I ask myself, “What’s bugging you?” Then I quickly…