Little Me
Little me
Is it “little me” time?
Memories of the past can quickly form, and take you over completely, creating a sense of identity-feeling justification. The ego is trying to hang on in order to strengthen its own presence.
Learn to identify negative thoughts and recognize they are just bundles of thoughts from the dysfunctional mind.
During this painful time, realize that no thoughts from the past have the power to prevent you from being present now.
